What is it?

Self-Defense for Women teaches women to find their unique strengths and look after themselves in all kinds of situations. Each session focuses on enhancing balance and making your body stronger; important prerequisites to moving and acting powerfully. The second part of the training is dedicated to effective self-defense techniques, such as how free yourself if somebody is holding you down, what you can do if somebody grabs your hair, and other scenarios.

What is the result of this training?

A stronger stance in daily life as well as knowledge and experience of how to defend yourself (and others) in unexpected situations.

When?

–Tuesdays, 16:00 – 17:00

-Tuesdays, 20:00 – 21:00

Practical information

Physical strength or a sportive background is not necessary; the motivation to learn and maybe also to laugh about yourself at times is. We are a friendly group where everybody is welcome and in which personal boundaries are respected. This group is open to women who want to know more about self-defense, are interesting in an easier form of combat sport, or would like to strengthen their bodies and minds. It is taught by female teachers.

We train on bare feet. Please bring clothes which allow you to move comfortably.

You are welcome to join a trial lesson free of charge!